Inter-effort recovery hypoxia: a new paradigm in sport science?
نویسندگان
چکیده
High-intensity interval training (HIIT) is a popular method for optimising sports performance and, more recently, improving health-related parameters. The inclusion of hypoxia during HIIT can promote additional gains compared with normoxia. However, reductions in the effort intensities same performed normoxia have been reported. Studies reported that adding periods inter-effort recovery (IEH) enables maintenance intensity efforts. It also promotes from exposure to hypoxia. Our call researchers consider IEH experiments involving different models HIIT. Additionally, we need answer following questions: What clinically relevant minimum dose between efforts so favourable adaptations parameters are associated health and performance? How does exertion influence responses periods? chronic effects on
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ژورنال
عنوان ژورنال: BMJ open sport and exercise medicine
سال: 2023
ISSN: ['2055-7647']
DOI: https://doi.org/10.1136/bmjsem-2022-001520